And while the holidays signal time together for so many of us, this time of year can also be a gut-wrenching reminder of those who are no longer with us. It can be agonizing to navigate these celebrat...
I was brought up to be a strong independent young man, as per Kenyan traditions. It’s common in most communities for men to never show any weakness or share their emotions. This is the way and the o...
Mindfulness and meditation can feel overwhelming to unearth. But, if you want to get down to the truth of it, the core of it, there is no one better suited to unfurl this heavy subject matter, than...
When disease starts invading your body, it breaks it down. The effect goes beyond the physical and starts becoming psychological.
I spent most of my life never thinking about whether I had privilege…. I didn’t realize how much I saw the world through the prism of my own experience.
Uncertainty is chronic. Instability is permanent. So, now what? How do we navigate this in-between roller coaster of vaccine rollouts, more contagious variants, and economic upheaval, alongside all o...