Our Blog
Allowing Ourselves to Feel Both the Highs and Lows of Life
In those moments, in the dark, when I’m spinning out, I try to remember to put my hand over my heart (perhaps as an unconscious gesture to tell that monster to back off) and tell myself that I can b...
Uncertainty: Finding Ways to Navigate It
Being resilient in the face of uncertainty isn’t easy and none of us handle change perfectly. If you’re feeling a little on edge from any kind of uncertainty in your life, here are a few things th...
Vulnerability: Why It’s Hard to Embrace It and How to Lean In
Our stories are vast and complex with scenes, characters, and plot lines that we’d rather forget. But, what if there is a way out of the difficult parts of our stories? What if practicing vulnerabi...
The Power of Becoming A Detective In Your Life
Underneath every thought or reaction is a deeper layer waiting to be explored. Now, when I find myself feeling angry, frustrated, or triggered, I ask myself the question, “What’s that about?” I ...
Learning to Unpack My Emotional Suitcase
It was during my recent experience with A Fresh Chapter (AFC) as part of the Peru 2019 Odyssey Program that I had the opportunity to reflect on what was in my emotional suitcase.
Contradiction During the Holidays: Creating My Own Traditions
I used to dread this time of year. It felt like a countdown to the stark reminder of how life had let me down. I’d force myself to travel home and feign excitement about the holidays in the hopes I ...