Our Blog
Turning Life’s Lemons into Lemonade
After several years of navigating my way through higher education and beginning to work on my way out to pursue a career in the arts, my “blindsiding moment,” as I call it, came down like a ton of...
How I Disguised Myself To Feel Included
I’ve recognized that I possess the strength to maintain my resilience during hardships, and an ability to empathize with others that are struggling. But I’ve also acknowledged my imperfections as ...
Allowing Ourselves to Feel Both the Highs and Lows of Life
In those moments, in the dark, when I’m spinning out, I try to remember to put my hand over my heart (perhaps as an unconscious gesture to tell that monster to back off) and tell myself that I can b...
Uncertainty: Finding Ways to Navigate It
Being resilient in the face of uncertainty isn’t easy and none of us handle change perfectly. If you’re feeling a little on edge from any kind of uncertainty in your life, here are a few things th...
Vulnerability: Why It’s Hard to Embrace It and How to Lean In
Our stories are vast and complex with scenes, characters, and plot lines that we’d rather forget. But, what if there is a way out of the difficult parts of our stories? What if practicing vulnerabi...
The Power of Becoming A Detective In Your Life
Underneath every thought or reaction is a deeper layer waiting to be explored. Now, when I find myself feeling angry, frustrated, or triggered, I ask myself the question, “What’s that about?” I ...