The holidays can be tricky. Whether navigating a full schedule of cocktail hours and parties, or sitting in the quiet of a first holiday without a loved one, gratitude can be a good spot to highlight....
We’re sharing a brief glimpse of our Alumni Reunion (we can’t resist!), plus a collection of reflections from our Fellows on not only their two-week experience, but on the seeds we’ve pl...
As a nurse practitioner since 1982… I was used to being the empathetic giver of care, not the receiver. And then, one random day, I checked my own breasts, and was astonished to discover a large...
On the 10 year anniversary of A Fresh Chapter, we’ll return to our first in-person, cross-cultural program since 2019. But, we won’t return to how we used to do things and that’s not because...
Living in a northern climate — the practice of forest bathing is accessible all year long. Fall is fun, winter is big and white and spring is, well, it’s magic. All the new things taking the risk ...
We tend to forget about ourselves in the love equation. February may be better spent doing a deep dive into celebrating your own love, so love can flow more freely in all your relationships.